Whole Wheat/Gehoon Salad

Whole Wheat/Gehoon is the most common cereal grain. Whole Wheat/Gehoon Salad is a vegetarian recipe and it is full of nutrients. 

The powerful health benefits of Whole Wheat/Gehoon are so many such as It helps boost energy, high in fiber, reduce the risk of your obesity, lower the risk of heart disease and support healthy digestion. 

Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Serves: 5-6
Cuisine: Indian
Course: Sides
Author: Ayesha Md

Ingredients:

1 cup Whole Wheat
salt as per taste
1/2 tsp black pepper powder
2 tbsp olive oil  
1 tbsp lemon juice
1 medium size tomato, finely chopped
1 medium size onion,  finely chopped
2 green chillies, finely chopped
1/2 cup capsicum, finely chopped
1 cup coriander leaves, finely chopped
1 cup pomegranate seeds for garnishing
1 cucumber, finely chopped

Methods: 

1) Wash 2-3 times Whole Wheat and soak in enough water for at least 6-8 hours or overnight. As shown in the picture.

2) Now, take a pressure cooker and add soaked Whole Wheat and salt, bring it to a boil and cover the lid and pressure cooked it for 5-10 minutes or till tender.
3) After 10 minutes, remove the lid of the pressure cooker and drain the excess water. Set aside. As shown in the picture.

4) Take a large bowl, add cooked Whole Wheat, salt, oil, green chillies, black pepper powder, cucumber, tomatoes, onion, green chiilies, lemon juice, coriander leaves and capsicum. As shown in the picture.

5) Mix everything well for a few minutes, transfer it into a serving and garnish with pomegranate. As shown in the picture.

6) Yours delicious Whole Wheat/Gehoon Salad is ready. Serve warm or chilled. As shown in the picture.

If you have any queries regarding this recipe don't forget to share your comment, your comments are valuable for me. It would always be a pleasure for me to serve you....And I'll be back soon with an another exciting recipe....